When Google rolled out its September 2023 Helpful Content Update (HCU), websites worldwide were hit with big changes in traffic and rankings. Now, new insights from SEO expert Glenn Gabe shed light on whatβs actually happening to these sites months later.Β
Out of nearly 400 sites Gabeβs been tracking, only 22% have shown a 20% or higher lift in traffic after Googleβs August 2024 core update. And hereβs the kickerβalmost none of them have fully recovered.

Letβs dig into why these βgainsβ are so modest, what it means for site owners, and what you can do if your siteβs been hit hard.
What’s Really Going On?
Google’s HCU was intended to reward helpful, user-focused content and penalize sites that use low-value or heavily SEO-optimized strategies.Β
The idea is to clear up the search industry, making it more useful for real people. But the reality? Only 22% of sites Gabe tracked have shown any significant improvement in traffic, and even those gains are nowhere near their pre-2023 levels.Β
I’ve been asked several times over the past week to run the visibility numbers for the ~400 HCUX sites I’ve been tracking since the September Helpful Content Update. As we know, a number of those sites did surge with the August core update, but were still down big-time comparedβ¦ pic.twitter.com/u2Ar0M9cD9
β Glenn Gabe (@glenngabe) November 5, 2024
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Some sites saw short-lived traffic spikes that quickly dropped back down, leaving site owners frustrated and wondering if real recovery is possible.
The majority of sites Gabe studied showed almost no improvement, a sobering sign that Googleβs standards for βhelpfulnessβ arenβt easy to meet.Β
In fact, a full recoveryβmeaning getting back to pre-update trafficβis so rare that Gabe calls it an βanomaly.βΒ




For most of the βluckyβ 22%, the gains were βrelativeββthey saw a boost, but only compared to the initial traffic drop-off after the HCU. Many sites that were hit have either plateaued or continued to struggle.
Why Only 22% Saw Some Gains
So why are only 22% of sites showing even partial recovery? Gabe notes that while Googleβs August 2024 core update seemed to help some sites, it didnβt restore traffic to pre-HCU levels for most.Β
The improvement appears to be more of a nudge than a full-fledged comeback. Sites that saw any lift mostly experienced an initial traffic increase, followed by another drop. This suggests that Googleβs standards for high-quality, user-oriented content arenβt changingβand theyβre hard to meet consistently.
Full recovery is an βanomaly,β Gabe explains, with the core update providing modest relief at best.Β
Sites with partial recoveries are only seeing a portion of their old traffic, a sign that Google isnβt forgiving low-value content anytime soon.Β
Simply put, if youβre a site owner and youβve only seen slight gains since the HCU, Googleβs message is clear: moderate progress doesnβt mean youβre back in the game.
Googleβs Standards Aren’t Getting Any Easier
To make things more uncertain, Google hasnβt promised any future adjustments to allow βrecoveryβ for sites hit by the HCU.Β
If your siteβs been struggling to regain traffic, this can feel like youβre stuck in a holding pattern. Googleβs message is essentially: βImprove your content, or stay where you are.β For most site owners, that means a lot more work ahead.
Lessons from Googleβs Recent Strategy
Here are a few pointers from Googleβs recent strategy.
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User-First Content is Essential
Googleβs update shows, yet again, that user-focused content is the path forward. Content needs to be genuinely helpful, engaging, and well-researched. Relying on keyword-stuffed, SEO-focused writing wonβt cut it. Sites that ignore this may never see meaningful recovery.
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Quality Matters Over Quantity
Sites that pump out a lot of content without paying attention to quality saw their rankings drop the hardest. Google wants high-quality contentβso much so that itβs better to publish less if it means focusing on depth and accuracy.
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Consistent Content Reviews
Content thatβs βhelpfulβ today might not be helpful a year from now. Googleβs algorithms prioritize relevance and freshness, so sites need to update or retire old content that no longer meets high standards.
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Consistency Across Your Site is Key
One low-quality page can bring down the rankings of an entire site. Google doesnβt just look at individual pages but evaluates a website as a whole, so every page needs to meet Googleβs quality criteria.
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Playing the Long Game
Itβs hard work, but recovering from an update like the HCU takes time. Site owners who are patient and willing to make ongoing improvements in content quality are more likely to see gradual progress.
How Did We Get Here?
Since its early days, Google has been moving toward prioritizing high-quality, user-centered content over SEO tricks and keyword strategies.Β
From the Panda update in 2011, which targeted thin, low-value content, to Penguin update, which went after link manipulation, Google has kept tightening its standards.Β
The HCU is simply the latest in a long line of updates designed to make search results more useful for usersβand less gameable by publishers.
Each major Google update has brought frustration and anxiety for site owners, but one thingβs clear: sites that adapt and improve are the ones that survive.Β
Just as with Panda and Penguin, the HCUβs victims will need to evolve or risk being left behind.
What Does This Mean for the Future?
For sites hit by the HCU, itβs adapt-or-lose. If Glenn Gabeβs findings are any indication, most wonβt see substantial recovery unless they make serious changes.Β
While itβs true that 22% of sites tracked have seen partial lifts, the vast majority are still struggling to regain relevance and traffic. The lesson? Googleβs algorithm updates arenβt going to let up anytime soon, and content needs to be genuinely valuable to users.
If youβre wondering what to expect, remember that Google has always pushed the search landscape toward higher quality. Site owners need to stay on top of these changes, produce great content, and keep refining their strategies.Β
Itβs hard to say exactly where Googleβs algorithm is heading next, but we can safely bet itβll keep rewarding sites that put users first.
Tips for Recovering Site Owners
For those whose sites are still struggling post-HCU, here are a few actionable steps:
Audit Content Quality Regularly: Look at your existing content with fresh eyes. Identify pages that could be improved, updated, or removed entirely if they donβt add value.
Prioritize Depth Over Quantity: Focus on creating fewer but more valuable pieces. Thoughtful, comprehensive content will perform better in the long run than shallow, repetitive posts.
Engage Real Experts: Google values expertise. If your content is expert-authored, well-researched, and accurate, itβs more likely to satisfy the updateβs βhelpfulnessβ criteria.
Keep Up with Algorithm Changes: Googleβs updates are relentless. Stay informed on trends, user needs, and Googleβs evolving standards to make sure youβre not falling behind.
Key Takeaways
- A limited number of sites showed relative recovery but are far from pre-HCU levels.
- Content solely designed to boost SEO will struggle to recover in this new search landscape.
- One poor-quality page can bring down an entire siteβs standing on Google.
- Googleβs standards will only become more demanding, and quality is the key to gradual progress.
- Googleβs algorithm now strongly favors helpful, relevant content that meets user needs over SEO tricks.
Dileep Thekkethil
AuthorDileep Thekkethil is the Director of Marketing at Stan Ventures, where he applies over 15 years of SEO and digital marketing expertise to drive growth and authority. A former journalist with six years of experience, he combines strategic storytelling with technical know-how to help brands navigate the shift toward AI-driven search and generative engines. Dileep is a strong advocate for Googleβs EEAT standards, regularly sharing real-world use cases and scenarios to demystify complex marketing trends. He is an avid gardener of tropical fruits, a motor enthusiast, and a dedicated caretaker of his pair of cockatiels.